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Work With Me

If you’re interested in building lasting habits to feel balanced, energetic & strong and bringing more ease, flow & joy into your life, you’re in the right place!

Let’s get to know each other and find out if we’re a good fit for coaching together. The first step is to book a complimentary 60-minute discovery session.

The 3 Pillars Of My Coaching

Neuroscience-Based Habit Change Framework

Bring more ease and flow to your journey by using evidence-based methods that work with your brain’s natural tendencies for change

Foundation in Mental Fitness

Build your “mental muscles” to approach the habit change process and life’s challenges with a more positive mindset and less stress

Individualized Roadmap to Lasting Change

Discover and implement the habits that bring you balance, energy, strength, ease, flow and joy and learn how to make them stick even when things get busy

My Signature Program

6 months to more ease, flow & joy

1-on-1 customized and comprehensive coaching program to create lasting wellness habits that build balance, energy and strength and lay the foundation for a healthy life filled with ease, flow and joy.  

Program includes:

  • 18 coaching sessions over 6 months (all sessions conducted via Zoom)
  • First session is 90 minutes
  • All subsequent sessions are 50 minutes
  • Investment: $1,998 or 6 monthly payments of $333

Months 1-2: Building your foundation

  • Weekly sessions to build tools and set you up for success (9 sessions)
  • Introduction to a neuroscience-based habit change framework that will serve as the foundation for our work together
  • Learn how to integrate lasting wellness habits with less stress and more ease
  • General health and wellness education including ways to incorporate small changes to maximize your balance, energy, strength, ease, flow and joy
  • Identify where to begin, craft your habit change plan and get started on implementation with individualized guidance and support
  • 6-week mental fitness training to build “mental muscles” to decrease stress and overwhelm and build balance and resilience for your habit change journey and beyond

Months 3-6: Revising, Refining & Thriving

  • Biweekly sessions to solidify your wellness habits (9 sessions)
  • Identify and target the areas that will bring you balance, energy and strength so you can move through your life with more ease, flow and joy and wake up looking forward to the day ahead
  • Discover and practice how to adjust your wellness habits to support you no matter how much or how little time you have
  • Implement and grow your habit change plan to fit smoothly into your schedule with continued 1-on-1 support and guidance
  • Build confidence by learning how to use the habit change framework to seamlessly overcome current and future challenges to build lasting wellness habits for ease, flow and joy

All months include:

  • Pre-session check-ins for structured reflection
  • An accountability approach customized to the way you work best
  • Formal accountability/troubleshooting coach check-ins up to 3x/week via text or email based on your preference
  • Unlimited informal text and email support between sessions
  • Curated health resources to cut through the information overwhelm
Quotes
“I feel more confident in my journey towards healthy nutrition, exercise and fertility after working with Emily – every session is a breeze that lifts my wings. I have recommended Emily to friends and we are all equally impressed with her work – no matter what our different and varying concerns have been. Emily helps me be honest with myself about what I want to change, what I can change and how I can accomplish it…I’m sure you, too, will find fulfillment and self-actualization working with Emily.”

-M.K.

Single Session

90-MINUTE HABIT CHANGE JUMPSTART

1-on-1 session to jumpstart your habit change journey and give you tools to move toward your most balanced, energetic and strong self.

Package includes:

  • One, 90-minute coaching session (conducted via Zoom)
  • Investment: $150

Topics covered:

  • Introduction to a neuroscience-based habit change framework that will set you up for success in implementing a wellness habit of your choice with less stress and more ease
  • General health and wellness education
  • Identification of the most impactful habit to begin with and design of a personalized implementation plan, including a basic understanding of how to scale this habit up or down depending on how much time you have
  • Leave with confidence to move forward with implementing your habit of choice with a fresh perspective on and structure for lasting habit change that will jumpstart your journey toward feeling balanced, energetic and strong

If you decide after this session that you would like to upgrade to my Signature Program: 6 Months To More Ease, Flow & Joy, your entire investment will be credited toward your upgrade.

If you’d like to explore the coaching process and determine if coaching is right for you, please join me for a complimentary 60-minute discovery session.