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Work With Me

If you’re interested in building lasting habits to feel balanced, energetic & strong, you’re in the right place!

Let’s get to know each other and find out if we’re a good fit for coaching together. The first step is to book a complimentary 60-minute discovery session.

Neuroscience-Based Habit Change Framework

Bring more ease and balance to your journey by using methods that work with your brain’s natural tendencies for change

Mental Fitness Foundation

Build your “mental muscles” to approach the habit change process and life’s challenges with a more positive mindset and less stress

Individualized Roadmap to Lasting Change

Discover and implement the personalized habits that bring you balance, energy & strength and learn how to make them stick even when things get busy

6-MONTH HABIT CHANGE TRANSFORMATION

1-on-1 customized coaching program to create lasting wellness habits that build balance, energy and strength and lay a foundation for a healthy, vibrant future. 

Package includes:

  • 18 x 1:1 coaching sessions (all sessions conducted via Zoom)
  • Investment: $1,998 or 6 monthly payments of $335

Months 1-2: Building your foundation

  • Weekly sessions to build tools and set you up for success (9 sessions)
  • Introduction to a habit change framework that will serve as the foundation for our work together
  • Learn how to integrate lasting wellness habits with less stress and more ease with a neuroscience-based approach
  • General education on the pillars of health and ways to incorporate small changes to maximize your balance, energy and strength and reach your wellness goals
  • Identify where to begin, craft your habit change plan and get started on implementation with individualized guidance and support
  • 6-week mental fitness training to build “mental muscles” to decrease stress and overwhelm and build balance and resilience for your habit change journey and beyond

Months 3-6: Revising, Refining & Thriving

  • Biweekly sessions to solidify your wellness habits (9 sessions)
  • Identify and target the areas that will bring you balance, energy and strength so you can move through your days with more ease and flow and wake up looking forward to the day ahead
  • Discover and practice how to adjust your wellness habits to support you no matter how much or how little time you have
  • Implement and grow your habit change plan to fit smoothly into your schedule with continued 1-on-1 support and guidance
  • Build confidence by learning how to use the habit change framework to seamlessly overcome current and future challenges to build lasting habits for balance, energy and strength

All months include:

  • Pre-session check-ins for structured reflection
  • An accountability approach customized to the way you work best
  • Formal accountability/troubleshooting coach check-ins up to 3x/week via text or email based on your preference
  • Unlimited informal text and email support between sessions
  • Curated health resources to cut through the information overwhelm

Quotes
“I feel more confident in my journey towards healthy nutrition, exercise and fertility after working with Emily – every session is a breeze that lifts my wings. I have recommended Emily to friends and we are all equally impressed with her work – no matter what our different and varying concerns have been. Emily helps me be honest with myself about what I want to change, what I can change and how I can accomplish it…I’m sure you, too, will find fulfillment and self-actualization working with Emily.”

-M.K.

90-MINUTE HABIT CHANGE JUMPSTART

1-on-1 session to jumpstart your habit change journey and give you tools to move toward your most balanced, energetic and strong self.

Package includes:

  • 1 x 1:1 coaching session, 90-minutes (conducted via Zoom)
  • Investment: $150

Topics covered:

  • Introduction to a neuroscience-based habit change framework that will set you up for success in implementing a wellness habit with less stress and more ease
  • Overview of the pillars of health
  • Identification of the most impactful habit to begin with and design of a personalized implementation plan, including a basic understanding of how to scale this habit up or down depending on how much time you have
  • Leave with confidence to move forward with implementing your habit of choice with a fresh perspective on and structure for lasting habit change that will jumpstart your journey toward feeling balanced, energetic and strong

If you decide after the session that you would like to upgrade to the 6-Month Habit Change Transformation program, your entire investment will be credited toward your upgrade.

If you’d like to explore the coaching process and determine if coaching is right for you, please join me for a complimentary 60-minute discovery session.