I help you create a vital wellness routine that powers your life so you can feel vibrant, healthy, and strong, and find the balance you’re looking for.
Like so many women, you’re busy and you feel like you have no time for yourself between family, work, and taking care of everything else.
- You’re pulled in so many directions, constantly jumping from one thing to another.
- You feel stressed, tired, and out of balance.
- You find yourself making poor food choices, staying up too late, or not exercising regularly.
- You know getting into healthy habits is central to helping you feel your best, but you’re frustrated because you can’t figure out how to make them last, especially when things get busy.
As your health and wellness coach, I’ll guide you in building your personalized vital routine, the lasting wellness routine that’s made up of the habits that are essential to your well-being, so you can:
Feel more energetic
Find balance
Feel good in your body
You’ll learn how to bring these essential habits into your life with less stress and more ease so they fit seamlessly into your day.
Because I believe you deserve to have time every day to spend on you, to focus on your physical and mental well-being so you can feel happy and healthy, and show up for yourself and others as your best, most vibrant self.
Hey there –
I’m Emily
I’m a (recovering!) perfectionist and a National Board Certified Health & Wellness Coach. I understand what it feels like to have so much going on in the day that it feels impossible to find time for yourself. I too craved a more balanced and healthy life, but felt stressed and caught up with everything that had to get done during the day causing my wellness habits to take a back seat.
It wasn’t until I was diagnosed with several autoimmune conditions that I realized the importance of slowing down and prioritizing my own wellness. Now I help others do the same.
Work With Me
Vital Routine Reset
Vital Routine Reset is my signature 1-on-1 coaching program where I guide you in building a lasting wellness routine that powers your life. We’ll create an individualized roadmap to your most balanced, energetic, and healthy self, and I’ll support you every step of the way.
3 Simple Steps To Get Started
Book a free 60-Minute discovery call
We’ll get to know each other, explore what you’re currently struggling with and what you’re looking to achieve, and discuss if my program is the next best step on your wellness journey.
Build your vital routine and create your roadmap
Together, we’ll build your personalized vital routine and create the roadmap to get you there. We’ll figure out what YOU need now and what habits will help you thrive no matter what’s going on in your life.
Put your roadmap into action
I’ll guide you as you put your roadmap into action with weekly sessions. I’m there with you every step of the way, giving you individualized 1-on-1 support and teaching you how to confidently navigate any challenges or obstacles that arise as you move toward your best, most vibrant self.
– M.K.
If you’d like to explore the coaching process and determine if coaching is right for you, please join me for a complimentary 60-minute discovery call.
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