Feeling drained and frustrated by a body that suddenly doesn’t respond like it used to and energy that disappears by mid-day?
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If you’re in perimenopause and ready to wake up energized, feel confident in your clothes again, and still have enough left in the tank to enjoy nights on the couch with your family, you’re in the right place.
I’m Emily Wallace. I help high-achieving women in perimenopause rebuild their energy, lose fat, and build muscle so they can feel strong and confident in their bodies
👉 without restriction
👉 without complicated meal plans
👉 without spending hours at the gym
👉 without the burnout
Just simple routines that stick.
If you’re eating healthy and working out but still feeling tired, softer, and noticing your jeans getting tighter around the waist, the problem isn’t your effort…
It’s that your plan wasn’t built for perimenopause.
Let me show you how to get your energy back and build a body you feel good in again.
The Good News?
🚫 You don’t need to eat less
🚫 You don’t need to add more workouts
🚫 You don’t need to power through on caffeine
🚫 You don’t need to “push harder,” cut carbs, live on salads, or overhaul your life
✅ You need a plan that actually works WITH your changing hormones, not against them.
When your plan matches what your body needs, everything falls into place.
Things feel easier. Your energy returns. You power through your workouts feeling great.
Your evenings feel lighter, more relaxed, and enjoyable with your family.
You become the woman your friends ask, “Okay…what are you doing? You look amazing.”
How We Can Work Together
The 7-Day Energy Reset
The 7-Day Energy Reset gives you the exact steps to wake up energized, ditch the 3 PM crash, and still have something left in the tank for your family at night. It’s the first step to feeling good in your body again, because when your energy comes back, you finally have the momentum to do the things that help you feel strong, confident, and in control. Quick, simple, and designed for busy women, you’ll feel a real difference in just seven days.
The Perimenopause Reboot
The Perimenopause Reboot is a step-by-step program that helps you rebuild your energy, gain muscle, and lose fat in a way that finally works for your changing hormones. You’ll learn simple, sustainable habits that make you feel strong and confident in your body and protect your long-term health for the years ahead, even with a full schedule.
– M.K.
Hey there –
I’m Emily
I’m a (recovering!) perfectionist and a National Board Certified Health & Wellness Coach. I understand what it feels like to have so much going on in the day that it feels impossible to find time for yourself. I too craved a more balanced and healthy life, but felt stressed and caught up with everything that had to get done during the day causing my wellness habits to take a back seat.
It wasn’t until I was diagnosed with several autoimmune conditions that I realized the importance of slowing down and prioritizing my own wellness. Now I help others do the same.
You’ll learn how to bring these essential habits into your life with less stress and more ease so they fit seamlessly into your day.
If you’d like to explore the coaching process and determine if coaching is right for you, please join me for a complimentary 60-minute discovery call.
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